What Is Meditation?
When You Find A Way To Lift Your Mind To a Higher State Your Body Will Follow
Meditation is a means of transforming the mind. Despite all its popularity, today very few of us truly know what meditation is, as it means different things to individuals.
Some regard meditation as the mental concentration on something, others consider that we meditate when we imagine something that gives us peace or satisfaction. For others is all about breathing!
All these methods are designed to slow down and, eventually, completely stop the incessant activity of our minds. These are not really meditation; they are exercises and techniques to try and encourage meditation because it is normally very difficult to stop our minds all-together.
In reality, meditation is a state of thoughtless awareness. It is more than taking a moment to sit quietly or to ponder. It is a state of profound, deep peace that occurs when the mind is calm and silent, yet completely alert. This is just the beginning of an inner transformation that takes us to a higher level of awareness. This enables us to fulfil our true human potential. The problem, of course, is how to achieve this state.
With regular work and patience you can learn to meditate. Such experiences can have a transformative effect and can lead to a new understanding of life.
Love Reiki will be hosting regular deep relaxation and meditation evenings where you can switch off, put life on hold and enjoy some important 'you time'.
Some regard meditation as the mental concentration on something, others consider that we meditate when we imagine something that gives us peace or satisfaction. For others is all about breathing!
All these methods are designed to slow down and, eventually, completely stop the incessant activity of our minds. These are not really meditation; they are exercises and techniques to try and encourage meditation because it is normally very difficult to stop our minds all-together.
In reality, meditation is a state of thoughtless awareness. It is more than taking a moment to sit quietly or to ponder. It is a state of profound, deep peace that occurs when the mind is calm and silent, yet completely alert. This is just the beginning of an inner transformation that takes us to a higher level of awareness. This enables us to fulfil our true human potential. The problem, of course, is how to achieve this state.
With regular work and patience you can learn to meditate. Such experiences can have a transformative effect and can lead to a new understanding of life.
Love Reiki will be hosting regular deep relaxation and meditation evenings where you can switch off, put life on hold and enjoy some important 'you time'.
