Meditations for Group Attendees
Meditation and Sound Healing brings about a sense of ease and peace in your body and mind, leaving you relaxed yet refreshed and energised. It really is like magic for the soul.
Here at LoveReiki I hold regular meditation sessions and groups, in person and remotely via Zoom.
As a special thank you to all my clients, I have recorded additional meditations for you to download and enjoy from the comfort of your own home. Many of these use the skills learnt from my hypnotherapy training, thus taking you into a deeply relaxed state.
Here at LoveReiki I hold regular meditation sessions and groups, in person and remotely via Zoom.
As a special thank you to all my clients, I have recorded additional meditations for you to download and enjoy from the comfort of your own home. Many of these use the skills learnt from my hypnotherapy training, thus taking you into a deeply relaxed state.
- Do not listen to these recordings whilst driving or operating machinery
- Find a quiet space, free from distractions and interruptions
- Ensure you are in a safe space and settling down to meditate at a 'safe and appropriate time' to do so
- I recommend that you set an alarm, perhaps on your phone, maybe for an hour, just in case you drift into sleep
- Wear comfy clothes and warm socks
- Sit in a comfy chair or lie on the floor wrapped in a blanket
- Have an open heart and open mind
- Simply stream or download the attached MP3 files into your device
- Listen, breathe, relax, breathe, relax.........
- Feel entered, calm and relaxed
- Enjoy xxx
