There will be no strangers, only friends we haven’t yet met.
Using a range of meditation and sound therapy techniques - Tibetan singing bowls, tuning forks, guided visualisations - you will be guided through the evening, relaxing in a quiet, tranquil and safe place, where you can quieten the mind, let things go and connect with your inner self.
Come wearing comfy clothes and warm socks, bring a yoga matt and blanket if you have one, although these can be provided. If you struggle to relax maybe bring an eye mask or try one of our divine wheat and lavender eye pillows. If you feel more comfortable sitting in a chair then that's fine too, the most important thing is for you to be able to relax as best you can.
Learning to meditate is like learning any other skill. Think of it like exercising a muscle that you’ve never really worked before. It takes practice to get comfortable and it’s usually easier if you have a teacher and a range of techniques.
Attendance at regular sessions will help you to cope with the stresses and business of everyday life as you can use some of the techniques at home. In addition the more you practice then the quicker and deeper you will be able to relax. So if you struggle at your first session, please try and stick with it, as the benefits will come when your mind and body are ready'.
Suitable for all levels, everyone is welcome to join us in our safe space. Individually you will all gain something different and unique from the evening that is personal to you..
Come wearing comfy clothes and warm socks, bring a yoga matt and blanket if you have one, although these can be provided. If you struggle to relax maybe bring an eye mask or try one of our divine wheat and lavender eye pillows. If you feel more comfortable sitting in a chair then that's fine too, the most important thing is for you to be able to relax as best you can.
Learning to meditate is like learning any other skill. Think of it like exercising a muscle that you’ve never really worked before. It takes practice to get comfortable and it’s usually easier if you have a teacher and a range of techniques.
Attendance at regular sessions will help you to cope with the stresses and business of everyday life as you can use some of the techniques at home. In addition the more you practice then the quicker and deeper you will be able to relax. So if you struggle at your first session, please try and stick with it, as the benefits will come when your mind and body are ready'.
Suitable for all levels, everyone is welcome to join us in our safe space. Individually you will all gain something different and unique from the evening that is personal to you..
