Hypnotherapy, Meditations, Affirmations, Breathwork

Loop Breathing for Stress & Anxiety

Thoughts and feelings are connected.  Our breath connects our body and our mind.  We can use the power of our breath to calm and control the body and the mind.

I teach many clients the loop breathing technique as a tool they can use to help with stress and anxiety. 

Coupled with some gentle self hypnosis, all my clients feedback that it helps them to feel calmer, putting them in control of the emotional responses in their bodies.

​Why not give it a try, it’s a secret weapon for anyone, of any age, who feels anxious and nervous.

Reset Your Nervous Symptom & Reduce Anxiety - Progressive Relaxation 

Progressive muscle relaxation is a deep relaxation technique that has been effectively used to:

  • Control stress and anxiety
  • Reduce high blood pressure
  • Relieve insomnia
  • Reduce symptoms of certain types of chronic pain

Based upon the premise that mental calmness is a natural result of physical relaxation, progressive relaxation is simple practice of relaxing one muscle group at a time.  Practising daily for a week will lower your stress levels and help towards reseting your fight/flight/freeze response.

Please only listen when you are in safe place - not operating machinery, driving, or being responsible for others.

Circa 25 mins in length, includes subliminal messages for increasing confidence.

Quick Technique for Managing Anxiety

Squeeze and hold your thumbs and then fingers to held anxiety & stress fade away.

Its a secret weapon, no one will know you are doing it!

Perfect for kids & teenagers

Useful for general anxiety, exam worries etc 

Free Emotions with Tapping!

FOR ADULTS: Quick guide for how to undertake self tapping at home to release emotions from your body.
love_reiki_-_eft_sequence_-_july_2021.pdf
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FOR KIDS: A simpler technique for younger kids.
love_reiki_-_magic_tapping_4_kids_-_feb_2022.pdf
File Size: 302 kb
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Easy Breathing Techniques for Kids

Lots of useful breathing techniques for kids of all ages, some adults will enjoy them too, give them a try to find your favourite one! You can also read about them in my recent blog post.
love_reiki_-_breathing_techniques_for_kids_-_jan_2019.pdf
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Guided Meditation For Strength - Be The Mountain

Did you know that meditation (and a progress relaxation) provides the nervous system a rest that is five times deeper than sleep?

​Sit back and listen to this guided meditation designed to build inner strength.

Please only listen when you are in safe place - not operating machinery, driving, or being responsible for others.

​Circa 15 minutes.