Relax with Meditation and Sound Healing
Meditation and Sound Healing brings about a sense of ease and peace in your body and mind, leaving you relaxed yet refreshed and energised. It really is like magic for the soul.
In a meditation session we use a range of tools - Tibetan singing bowls, tuning forks, visualisations - to relax, encourage thoughts to float by, in order to encourage our mind to be still and silent, enabling us to connect with our inner self and see things as they truly are.
In a meditation session we use a range of tools - Tibetan singing bowls, tuning forks, visualisations - to relax, encourage thoughts to float by, in order to encourage our mind to be still and silent, enabling us to connect with our inner self and see things as they truly are.
When You Find A Way To Lift Your Mind To a Higher State Your Body Will Follow
benefits
Meditation promotes deep relaxation, helping to relieve stress, calm the mind, soothe the soul and revitalise the body.When you can calm your mind and learn to let thoughts float by, you will experience a deep level of relaxation that truly benefits your mind, body and soul.
There is mountains of research scientifically proving that meditation rewires your brain for happiness, peace and success. In essence, you need to try it for yourself to realise the benefits.
There is mountains of research scientifically proving that meditation rewires your brain for happiness, peace and success. In essence, you need to try it for yourself to realise the benefits.
- Reduces stress
- Increases your sense of well-being
- Increases your sense of connections and empathy
- Improves focus
- Brings harmony with yourself
- Improves relationships
- Increases creativity
- Improves memory
- Helps physical health
- Soothes emotions
- Brings clarity
- Opens your mind
- Takes you on your spiritual pathway
how to enjoy
There are a number of options for you to learn, practice and enjoy meditation and sound healing.
- Love Reiki host regular deep relaxation and meditation evenings with sound healing, where you can switch off, put life on hold and enjoy some important 'you time'. Held in small groups, booking is essential. Through 2020/21 group sessions were held weekly via zoom. New dates for 2022 will be added soon, it is hoped we can recommence in-person sessions once Covid spikes have reduced.
- Dedicated evenings can be held for groups of friends if required. Get in touch to arrange
- Individual 1-2-1 sessions are also available should you not wish to attend a group. Contact me to book.
- My recorded meditations are available here on my website.
