When You Find A Way To Lift Your Mind To a Higher State
and your Body Will Follow
Meditation brings about a sense of ease and peace in your body and mind, leaving you relaxed yet refreshed and energised. It really is like magic for the soul.
In a meditation session we use a range of tools - voice, Tibetan singing bowls, tuning forks, visualisations - to relax, encourage thoughts to float by, in order to encourage our mind to be still and silent, enabling us to connect with our inner self and see things as they truly are.
Benefits of Meditation
Meditation promotes deep relaxation, helping to relieve stress, calm the mind, soothe the soul and revitalise the body.When you can calm your mind and learn to let thoughts float by, you will experience a deep level of relaxation that truly benefits your mind, body and soul.
There is mountains of research scientifically proving that meditation rewires your brain for happiness, peace and success. In essence, you need to try it for yourself to realise the benefits.
Increases your sense of well-being
Increases your sense of connections and empathy
Brings harmony with yourself
Helps physical health
Opens your mind
Takes you on your spiritual pathway
How to Enjoy Meditation
There are a number of options for you to learn, practice and enjoy meditation and sound healing.
Love Reiki host regular deep relaxation and meditation evenings with sound healing, where you can switch off, put life on hold and enjoy some important 'you time'. Held in small groups, booking is essential.
Dedicated evenings can be held for groups of friends if required. Get in touch to arrange
Individual 1-2-1 sessions are also available should you not wish to attend a group. Contact me to book.