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Free Online Meditations

Meditation and Sound Healing brings about a sense of ease and peace in your body and mind, leaving you relaxed yet refreshed and energised. It really is like magic for the soul. I have recorded some sample meditations for you to download and enjoy from the comfort of your own home.

  • Do not listen to these sessions whilst driving, operating machinery
  • Find a quiet space, free from distractions and interruptions
  • Ensure you are in a safe space and settling down to meditate at a 'safe and appropriate time' to do so​
  • I recommend that you ​set an alarm, perhaps on your phone, maybe for an hour, just in case you drift into sleep
  • Wear comfy clothes and warm socks 
  • Sit in a comfy chair or lie on the floor wrapped in a blanket
  • Have an open heart and open mind
  • Simply stream or download the attached MP3 files into your device
  • Listen, breathe, relax, breathe, relax.........
  • ​Feel entered, calm and relaxed
  • Enjoy
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Be the Mountain

(15 mins)

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The Forest

(15 mins)
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Deep Relaxation

(20 mins)

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New Moon Release & Manifest

(30 mins)
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Providing Hypnotherapy, NLP, EFT, Reiki Healing, Spiritual Readings, Massage & Holistic Therapy Treatments and Workshops  in Hampshire: Basingstoke, Alresford, Alton, Winchester and the surrounding areas.
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  • Home
  • Reiki
    • Reiki Healing Therapy
    • Distant Reiki
    • Crystal-Reiki
    • Reiki + Sound
    • Hypno-Reiki
    • Animal Reiki
    • Learn Reiki >
      • Reiki Level 1 Workshops
      • Reiki Level 2 Workshops
      • Reiki Level 3 Master Practitioner Workshops
      • Reiki Level 3 Master Teacher Workshops
  • Hypnotherapy
    • About Hypnotherapy
    • Stop Smoking & Vaping
    • Anxiety
    • Exam Stress
    • Phobias and Fears
  • Massage
    • Full Body Massage
    • Back, Neck & Head Massage
    • Indian Head Massage
  • Other Therapy
    • Crystal Healing
    • Spiritual Reading
    • Psychic Parties
    • Past Life Regression
    • Meditation >
      • Free Meditations
    • Tibetan Sound Healing
    • Hopi Ear Candling
  • Prices
  • About
    • About Me
    • My Therapeutic Approach
    • How To Find Me
    • Testimonials
  • Advice
    • News & Thoughts
    • Frequently Asked Questions
    • Free Healing Resources
    • Reiki & Spiritual Events >
      • Oncology Reiki Events
  • Book
    • Buy a Gift Card