everyones path winds in different ways
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As healer and therapist, I believe that my role is also to light a spark within you, to help you find a way to heal yourself, because I truly believe that you have the skills and resources within you to do that, it's perhaps they are buried under the weight of 'coping' strategies and life's distractions.  At some point the issues surface, and thats when you experience emotional distress. 

You may experience emotional distress in all sorts of ways—as sadness, anxiety, addictions, unproductive obsessions, unwanted compulsions, repetitive self-sabotaging behaviours, physical ailments, boredom, and various angry, bleak, and agitated moods. Everyone will be different, and thats why there is no 'one size fits all' approach to therapy.  Everyone is unique, and therapy should get to the root of your own individual issues.

A JOURNEY OF DISCOVERY
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The 5 steps to healing

Whilst everyones healing journey will be different, I do find that generally most people go through a similar experience. I can summarise this to be 5 stages, obviously there is no set timescale on how long each stage takes:

1. Become aware: listen to your inner voice, feel your emotions, observe your behaviour, and you will identify things that you want to change about yourself. Think about where you are and where you want to be, or how you want to feel. Decide you want to get better, to bridge the gap, and then find help to do so if need be.
2. Relax and explore emotions and beliefs: find a safe place where you feel comfortable and can relax so that you, with help, can explore the gap. Breathing exercises, reiki, meditation and hypnotherapy will help you to relax to then be able to explore the root cause - what are you feeling and where. I'm not one for talking therapies as I personally find reliving trauma to be even more traumatic, thats why I believe reiki, EFT and hypnotherapy are great for emotional healing, they quickly work on a subconscious level to discover deep rooted emotions.
3. Let go: release the sadness, fear or anger from within. For some this is talking, crying or simply coming to terms with and accepting that its happened and you cant change it. Once again, healing at a subconscious level is an emotionally healthy way to heal.
4. Flip the switch: build a positive mindset and internal belief system that enables you to forget the past and move forward. NLP, EFT, Hypnotherapy, Solution Focussed therapy, all can be used to change your way of thinking.
5. Boost your inner strength: continue to look to yourself for healing. What can you do to work on your confidence and self esteem? What positive changes have you noticed about yourself? Take a look at how far you have come... continue to build in that resilience to everlasting change, reclaim your power.​

an adaptive approach to Therapy
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​I take a diverse yet all encompassing approach to therapy, blending many different modalities depending on each client and their needs.  What works for you will be different to what works for somebody else. The beauty of each of these therapies is that they can fluidly come together depending on how each client is feeling at every appointment. For example, after a consultation you may book in for a block of hypnotherapy sessions, but mid way through we may feel that reiki would be beneficial and so we add that into the therapeutic mix too.....

• Reiki and Crystal Healing
• Deep relaxation/Meditation
• Breathwork
• Massage and Touch
• Hypnotherapy
• Emotional Freedom Technique (EFT)
• NLP
• EMDR
• Solution Focused Therapy

The Right Intent
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Whatever approach we take, I always do my very best to deliver well-being therapies with honesty and compassion, to ensure that your experience is a positive one that empowers you, to open your mind, to bring about healing, peace of mind and personal growth.

Contact Me To Book An Appointment

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