How you can transform your thoughts and feelings with NLP
It’s been around for a while, and is well known in the corporate world, however are you aware of how NLP can help you to personally live a more fulfilling life?
NLP therapy is a form of therapy that is part of a hypnotherapists toolkit. It is based on the idea that our thoughts, behaviours, and emotions are all interconnected and can be influenced by the way we use language – our internal self-talk, our internal programming.
NLP therapy aims to help you identify and change negative or unhelpful thought patterns and behaviours, and to develop new, more positive and effective ways of being. Think of it like a software reset, and in some cases a software update, as we update/upgrade the programming of your thought patterns and in turn behaviours.
NLP can help you to overcome limiting beliefs and behaviours that may be holding you back in life, things such as low self-esteem, phobias, anxiety, and even physical pain.
It involves techniques such as visualisation, role-playing, and other exercises that are designed to help you develop new patterns of thinking, feeling and behaviour, and is often used in conjunction with other forms of therapy, such as hypnotherapy.
Fast acting, my clients experience a positive change typically in 1-3 sessions. It really can be that quick. My clients love it for it’s simplicity. It just works!