HOW MEDITATION CAN HELPY OU TO LIVE A FLOURISHING LIFE
Heres a really interesting article & interview about meditation and how it can help you to overcome the challenges of everyday life.
"We critically need to educate our own minds and brains so that we can regulate our own attention and not cede it over to the media, to all these forces that we never gave our consent to....unless we take better control of our own minds, we're going to be in trouble..... and we need to learn the skills of how to better regulate our emotions, in order to more successfully adapt to the modern world. Meditation provides us with some simple tools to learn these skills of self-regulation."
Having been running weekly meditation classes now for several years, I know from client feedback just how much meditation helps.
So a little reminder, free weekly meditation sessions are continuing all through lockdown on a Sunday evening for Love Reiki clients and supporters, get in touch for more information.
MIND HOW YOU MEDITATE
Meditation can help you to achieve a mentally clear and emotionally calm state.
I’ve been teaching deep relaxation and meditation for a number of years now. Sharing hints & tips on music, breathing techniques, visualisations..
Read on for my most important meditation tips..
And don't forget come along on sun eve to the LoveReiki Holistic Healing Therapies zoom sesh, you can wear your pjs, have your camera turned off, bring your dog.. whatever works for you!!!
With the onset of COVID-19, and the restrictions in place, now is a time to stop, be calm, reflect and find new ways to grow. And we are going to have to do this from home.
Discovering new ways of working and growing are so important right now. As is taking the time to be calm in the midst of the chaos.
Meditation is a brilliant way to soothe emotions, to relax and calm any stirring anxiety. Focusing on the here and now, we focus on slowing down thoughts and shutting out all the noise. It also helps you to connect with your inner voice, and to listen your gut instinct.
Physically, it's great for lowering blood pressure and racing heart rates.
Using a mix of breath work and listening to recorded guided visualisations, you can meditate from the safety of your own home by:
Either way is easy!
We have a range of wheat and lavender eye pillows back in stock. Our last supply sold like hot cakes!
They are perfect for soothing tired party eyes or hangover headaches, and can be used all over to for aching limbs and joints. Soothing and relaxing, chill in the freezer or heat in the microwave, they are perfect for yoga, meditation, or to just to relax and restore energy levels. Made in a range of vintage style fabrics, they are not only beautiful to use but also to look at.
Unscented versions can be made without lavender should you wish to add your own fragrance or aromatherapy oil to the inner bag.
We can also make to order longer/wider versions as requested to help with arthritis.
Get in touch for more information.