The Power of Meditation

How meditation can help you to live a flourishing life

Heres a really interesting article & interview about meditation and how it can help you to overcome the challenges  of everyday life.

"We critically need to educate our own minds and brains so that we can regulate our own attention and not cede it over to the media, to all these forces that we never gave our consent to....unless we take better control of our own minds, we're going to be in trouble..... and we need to learn the skills of how to better regulate our emotions, in order to more successfully adapt to the modern world. Meditation provides us with some simple tools to learn these skills of self-regulation."

Having been running weekly meditation classes now for several years, I know from client feedback just how much meditation helps.

So a little reminder, free weekly meditation sessions are continuing all through lockdown on a Sunday evening for Love Reiki clients and supporters, get in touch for more information. If you are interested in 1-2-1 meditation sessions I provide those too.

https://www.apa.org/research/action/speaking-of-psychology/meditation