With the onset of COVID-19, and the restrictions in place, now is a time to stop, be calm, reflect and find new ways to grow. And we are going to have to do this from home.
Discovering new ways of working and growing are so important right now. As is taking the time to be calm in the midst of the chaos.
Meditation is a brilliant way to soothe emotions, to relax and calm any stirring anxiety. Focusing on the here and now, we focus on slowing down thoughts and shutting out all the noise. It also helps you to connect with your inner voice, and to listen your gut instinct.
Physically, it's great for lowering blood pressure and racing heart rates.
Using a mix of breath work and listening to recorded guided visualisations, you can meditate from the safety of your own home by:
Either way is easy!