MIND HOW YOU MEDITATE
Meditation can help you to achieve a mentally clear and emotionally calm state.
I’ve been teaching deep relaxation and meditation for a number of years now. Sharing hints & tips on music, breathing techniques, visualisations..
Read on for my most important meditation tips..
And don't forget come along on sun eve to the LoveReiki Holistic Healing Therapies zoom sesh, you can wear your pjs, have your camera turned off, bring your dog.. whatever works for you!!!