Reduce anxiety & stress with loop breathing
Thoughts and feelings are connected. Our breath connects our body and our mind. We can use the power of our breath to calm the body and the mind.
I teach many clients the loop breathing technique as a tool they can use to help with anxiety, stress, panic, fear and phobias.
Coupled with some gentle self hypnosis, which is simply using your imagination, all my clients feedback that it helps them to feel calmer, putting them in control of the emotional responses in their bodies.
Why not give it a try, it’s a secret weapon for anyone, of any age, who feels anxious and nervous.
Watch my video for instructions on how to learn this very simple yet effective breath work technique, it's really easy to learn and to use every day.
If you would like to learn more techniques for combatting anxiety then please do get in touch or book in for an information and free consultation.