Phobias - Don't Let Your Fears Hold You Back

Going from fear to freedom when you overcome a phobia with hypnotherapy

A phobia is an excessive and irrational fear of a specific object, activity, or situation. Phobias can cause significant distress and interfere with a person's daily life. While it is normal to feel fear in certain situations, a phobia is a excessive and often disabling fear that is not proportional to the actual danger posed by the object or situation.

There are many different types of phobias, including:

• Specific phobias, which are fears of specific objects or situations, such as spiders, heights, or flying
• Social phobia, which is fear of social situations or being judged by others
• Agoraphobia, which is fear of being in situations where escape may be difficult or embarrassing
• Panic disorder, which is characterised by recurrent and unexpected panic attacks

Symptoms of a phobia may include:

• Extreme fear or anxiety when confronted with the object or situation
• Avoidance of the object or situation
• Physical symptoms such as rapid heartbeat, shortness of breath, dizziness, or chest pain

If you think you may have a phobia, it is important to seek help. NLP, Hypnotherapy and EFT are all fast acting therapies that can all help your to overcome your fear and improve the quality of your life.
 
This year I have helped a number of clients overcome a phobia:

• Fear of doctors/hospital – overcome in 1 session so the client could undertake a consultants appointment the following week
• Fear of heights – overcome in 3 sessions, the client could then cross over bridges, park at the top of multi storey car parks, go in glass elevators and shop on the top floor of shopping centres
• Fear of flying – overcome in 3 sessions, client travelled from overseas to the UK for a funeral

 
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