Understanding and Managing a Healing Reaction

What to expect and how to cope with a reaction to holistic therapies

A healing reaction, commonly referred to as healing crisis and also known as a Herxheimer reaction, is a normal process that can occur after any therapy / healing modality – such as reiki, massage, reflexology, acupuncture and hypnotherapy.
 
It occurs when the body is releasing toxins and/or trapped emotions, as the body let goes it may not be able to release them quickly enough, leading to symptoms such as nausea, poor coordination, headaches, fatigue, and fever.

It's important to understand that these symptoms are temporary and will subside as the body gets healthier and better able to let go. Most people experience mild symptoms, much like a detox if you have ever given up coffee or sugar, but some may have more extreme reactions, especially if they have been holding onto things for a long time, or if they are suffering from illness.

Common symptoms of a healing crisis include:

• tiredness
• passing more urine
• increased bowel movements
• cold-like symptoms
• increased perspiration
• re-appearance of old conditions
• changes in sleeping patterns
• vaginal discharge or changes in the menstrual cycle
• headaches
• changes in energy levels
• nausea
• bruising
• aches, pains and muscular discomfort
• emotional differences

If you're experiencing these symptoms, and having a healing reaction, it's important to remember that it's a sign of progress and healing. Here are some tips to help you deal with it:

• drink more water
• breathe more consciously and deeply
• get more rest and sleep
• enjoy gentle exercise and fresh air
• reduce sugar and alcohol intake
• be positive, it will pass
  
  

It's also important to note that after a treatment, the reactions may occur within 24 hours and may last for several days, and it is always best to reach out to your therapist/practitioner for specific guidance on how to handle your own healing process.